AbbeyBoldt25993
Created page with "Vitamin C is a vital nutrient for health, known for its role in sustaining the body immune system, aiding in collagen manufacturing, and working as a potent antioxidant. Consuming five servings of raw foods high in vitamin C per day, such as berries, kiwi, citrus and broccoli, will supply appropriate vitamin C. Adding supplementary vitamin C in the form of ascorbic acid, the equivalent form of vitamin C discovered normally in foods, will increase blood levels additionall..."
