CarloJohns16279
Created page with "With this arrangement I might effectively train every component of my body. After training consistently for about 12 months in The Pit I chose that I wished to include a squat shelf to the mix. My thinking was I enjoy doing squats, I assume they are close to the very best exercise that you can execute when weightlifting. At the time I was performing squats by holding pinheads. What I discovered was I needed to be squatting more weight than I can literally load onto the d..."
