ShanaLigar
Created page with "<br>Full a squat, by having your hips push back whereas your chest stays up. Reverse the movement to come again down, ensuring to keep your heels down. Tip from Coach Matt: If this seems too simple, you may use two exercise bands, growing the resistance. Step on the band, about shoulder-width apart. Pull the resistance band up so the highest reaches above your shoulder, with the band resting on the back of your arm (just like in your band squat). While holding the band w..."
