MakaylaHargraves
Created page with "<br>1. Stand together with your arms stretched out in entrance of you at chest top. 2. Hold a resistance band parallel to the bottom and grasp it tightly with both arms. Three. Maintaining your arms straight, pull the band towards your chest by moving your arms outward, away out of your body. Use your mid-back to provoke this motion. 4. Conserving your spine straight, squeeze your shoulder blades together and "downward," after which slowly return to the starting place.<b..."
