ShanaLigar
Created page with "<br>Goblet Squat: Hold a dumbbell or kettlebell close to your chest. This variation emphasizes your quads and core. Entrance Squat: Place a barbell throughout your collarbone and entrance shoulders. This variation targets your quads and upper back. Sumo Squat: Stand along with your ft wider than shoulder-width apart and toes pointing outward. What's low-impact cardio? Who should avoid low-impact cardio? Are you able to shed pounds with low-impact cardio? If you’re tryi..."
