AmyElam3947641
Created page with "<br>Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint. Charles Atlas was "America's Most Handsome Man" and an icon whose footsteps many fitness influencers have adopted - maybe without even figuring out it! The high-bar squat sometimes places extra emphasis on the quadriceps, with less activation of the hamstrings than the low bar again squat. The exces..."
