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Created page with "<br>The wealthy nutrient profile and antioxidants in greens assist help immune function, and supply energy," says Kylene Bogden, M.S., R.D.N., co-founder FWDfuel. ] particularly helps to help methylation and a load of antioxidants helps to reverse unavoidable oxidative harm," she says. Nick Sopczak, R.D., of Zuma Nutrition further emphasizes that greens are nutrient-dense foods that are an important a part of a healthy food regimen. "They comprise many vitamins and miner..."