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Created page with "As soon as you jump on package, step off, re-set and also jump once again. This is an excellent way to begin teaching the body as well as CNS the explosive pressure needed to run quickly and tackle hard.<br><br><br><br>Upper bodyPush-ups. Chestpush-ups are finished with the elbowsfacingin an outward direction from the body (rather than tricep focusedpushupsmaintaining the arm jointsnear to the body.) Maintain the hands a little bitbroader than shoulder width apart, and a..."