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24 October 2024
5 September 2024
4 September 2024
25 August 2024
SharonMcGuirk1
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PrinceB7186
Created page with "The function of the Strength Phase is to boost pressure generation. When weight raises the number of repeatings lowers. The heavier the weight, the fewer times you can raise it. This is the stage where you will gain strength. You do this by doing less repeatings at a greater weight.<br><br><br><br>Favorable overloads create the body to react with boosts in strength, cardiocapacityas well asadaptability powerlifting program . This favorable overload, stabilized with resta..."
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