User contributions for ShanaLigar
A user with 3 edits. Account created on 20 December 2024.
20 December 2024
- 09:2709:27, 20 December 2024 diff hist +4,158 N Resistance Band Workout The Ten Finest Band Exercises Created page with "<br>Full a squat, by having your hips push back whereas your chest stays up. Reverse the movement to come again down, ensuring to keep your heels down. Tip from Coach Matt: If this seems too simple, you may use two exercise bands, growing the resistance. Step on the band, about shoulder-width apart. Pull the resistance band up so the highest reaches above your shoulder, with the band resting on the back of your arm (just like in your band squat). While holding the band w..." current
- 09:1809:18, 20 December 2024 diff hist +5,781 N Grasp The Squat For Energy And Fitness Created page with "<br>Goblet Squat: Hold a dumbbell or kettlebell close to your chest. This variation emphasizes your quads and core. Entrance Squat: Place a barbell throughout your collarbone and entrance shoulders. This variation targets your quads and upper back. Sumo Squat: Stand along with your ft wider than shoulder-width apart and toes pointing outward. What's low-impact cardio? Who should avoid low-impact cardio? Are you able to shed pounds with low-impact cardio? If you’re tryi..." current
- 09:1709:17, 20 December 2024 diff hist +247 N User:ShanaLigar Created page with "I’m Senaida from Bourges studying Anthropology and Sociology. I did my schooling, secured 80% and hope to find someone with same interests in Dog sport.<br><br>My web page :: [https://pinshape.com/users/6453963-dollindia5 郡山 ダイエット]" current