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• 01:22, 5 September 2024 RodgerSteger10 talk contribs created page Transforming Muscle Structure Traditional Wisdom On Its Head (Created page with "<br><br>Unusually enough, the majority of beginners end up being obsessed on numbers: The variety of sets to be accomplished. The variety of reps to be finished. Reality of the issue is - there is NO magic number here. It's far more concerning your perspective.<br><br>Sure, there are manysimilarities. There's a base of motionsas well asworkouts that everybodyshould do.however, just how, when, andjust how much of them is fairlydifferent, particularly when it powerlifting...")