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• 11:36, 20 December 2024 Mike022431475 talk contribs created page The 8 Essential Muscle Groups Worked (Created page with "<br>Here’s our listing of one of the best outer quad workouts to strengthen this muscle group. The hamstrings are an essential muscle group labored by again squats. The hamstrings control knee flexion when lowering into the squat and hip extension when standing again up. Weak hamstrings can lead to compensations, such as excessive ahead lean or a breakdown in approach, growing the danger of damage and limiting progress. However, it targets the shoulders and triceps as...")