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• 10:32, 20 December 2024 JulietaFine3098 talk contribs created page 20-Minute Set All Ranges Without Gear (Created page with "<br>2. Elevate one leg and hold for as many seconds as you possibly can, then swap sides. Study extra about 15 plank variations. Plank off your foot instead of your knee for a full-physique challenge in this hip abduction. To perform, assume a aspect plank, then perform a leg raise. Repeat on each sides. When the minute is up, rest for 90 seconds, earlier than starting spherical two. This will push your physique to its limit. With your arms straight below the bar (A), el...")