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• 04:06, 5 September 2024 MayraCarver talk contribs created page Football Strength Training 101 - Part I (Created page with "<br><br>Do not stress over your knees or ankles being troubled by Box Jumps. Because the surface of the box is high up, you'll only be landing from a couple of inches off the "ground." If you get on a 30" box, you're physically jumping about 31 - 32", so, you're only landing from concerning 2" over the surface.<br><br>Hypertrophy actually indicates raising the dimension of the muscle fibers. "Oh no, I do not wish to obtain big.just specified!" may be your action to doing...")