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• 09:08, 31 May 2024 BacklinkServicefree talk contribs created page Andrew Huberman (Created page with "First, establish a bedtime regimen your includes winding down activities like while browsing or even taking a warm bath. This signals to the human body it's time for you relax and prepare for sleep. Avoid screens like phones and pills before sleep, since the blue light emitted can disrupt your body's natural sleep-wake period. Alternatively, choose a book or tune in to calming music in order to assist you to relax. Practice relaxation techniques like as deep breathing e...")