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• 11:34, 20 December 2024 Forrest4508 talk contribs created page What s Cardio (Created page with "<br>What Qualifies As Cardio Train? How A lot Cardio Train Do I Must Do? What is Cardio Train? Cardio train, additionally commonly referred to as aerobic train, is any kind of physical activity that increases your coronary heart fee such that it challenges and strengthens your cardiovascular system. This is in distinction to "anaerobic" exercise, in which the depth is so excessive that you're pretty breathless, requiring your muscle cells to produce power through anaerob...")