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• 16:03, 24 October 2024 StacieLyttleton talk contribs created page Secondary School Wrestling: Weight Lifting Options (Created page with "<br><br>Most secondary school football players however, merely raise making use of a 3 sets of 8-10 repetition range and also utilize a body component split training model. This is how body builders train, not football gamers. So what should football players be educating right now?<br><br>Another element to your workout that is mosting likely to vary relying on which adjustments you wish to take place within your body is your rest time in between collections. For the mus...")