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• 01:35, 6 September 2024 38.170.103.77 talk created page Mma Energy And Conditioning: Building The Final Word Fighter (Created page with "Founded in 2009, MiddleEasy.com supplies UFC News day by day MMA News, Fight Results, Street Fights, MM Rumors, Interviews, Analysis and full coverage of the MMA sports. The aspect kick targets an opponent’s ribs or knees, making it a superb offensive method. Also, when used defensively, it acts as a barrier in opposition to incoming attacks and offers enough force to push attackers away. The front lunge punch, or Oi Zuki, is a core technique in Karate for newbies...")