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Revision as of 22:26, 10 July 2024

Medical mushrooms can be taken as supplements to enhance your immune system feature, battle oxidative damages, and boost your cognitive function. Among one of the most well-studied mushroom varieties, cordyceps and lion's mane have perhaps the best-characterized application profiles: both have actually been studied at doses ranging from 200 to 2000 mg per day, which seems to be a reliable variety.

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Beyond these usual mushroom selections, lots of medical mushrooms have been studied only in detail in pet studies, or in small pilot researches in people, so you'll need to go with the formulas chosen by the nutritionists who create medicinal mushroom supplements.

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