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Latest revision as of 02:22, 5 September 2024

Medicinal mushrooms can be taken as supplements to improve your immune system function, fight oxidative damage, and enhance your cognitive feature. Among the most well-studied mushroom selections, cordyceps and lion's mane have possibly the best-characterized dosing profiles: both have actually been researched at doses varying from 200 to 2000 mg daily, which appears to be a reliable variety.

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