Football Strength Training 101 - Part I: Revision history

Diff selection: Mark the radio buttons of the revisions to compare and hit enter or the button at the bottom.
Legend: (cur) = difference with latest revision, (prev) = difference with preceding revision, m = minor edit.

24 October 2024

5 September 2024

  • curprev 04:0604:06, 5 September 2024‎ MayraCarver talk contribs‎ 2,949 bytes +2,949‎ Created page with "<br><br>Do not stress over your knees or ankles being troubled by Box Jumps. Because the surface of the box is high up, you'll only be landing from a couple of inches off the "ground." If you get on a 30" box, you're physically jumping about 31 - 32", so, you're only landing from concerning 2" over the surface.<br><br>Hypertrophy actually indicates raising the dimension of the muscle fibers. "Oh no, I do not wish to obtain big.just specified!" may be your action to doing..."
Retrieved from "https://fishtanklive.wiki/Football_Strength_Training_101_-_Part_I"