MelinaHetrick4
Created page with "<br>Progressive overload might be finest described as putting more stress on the muscle over time. After weeks of using the identical weight for 10 repetitions and three units … your biceps will get stronger. But over time they adapt. Progressive overload would be adding more reps, units, or weight to the muscle. So with a view to continue to progress, you'll need to make use of heavier bands or do extra reps or units. Hence, overload the muscle. Below you’ll discove..."
